Work out with NAMITA
Mother’s query:
My kids spend most of the time watching TV and playing computer games. To make them more active, will yoga benefit? What asanas should they do? Can it help them in their studies?
TIPs
Yoga at an early age can help channel kids’ natural energy and help develop better concentration, co-ordination, flexibility and strength. Many asanas were deprived by observing nature and some poses imitate the spirit of animals.
AGE THREE TO SIX
In this young age group, when tremendous physical and mental developments is taking place, think of simple stories or use their favourite story books to incorporate the different animal or object poses.
AGE SEVEN TO TWELVE
From this age onwards the yoga session can be more structured. Such dynamic poses boost strength and energy in older children, invigorate the body and mind, and stretch the spine.
Tree Pose
For concentration and balance
Stand upright. Bend your right leg and place your foot on the inside of the left leg. Take your palms overhead into a Namaste position; hold for a while and then switch legs.
Butterfly pose
Increases mobility of hip joints
Sit with your legs outstretched on the mat. Bend your knees and bring your feet in towards you. Bring the soles of your feet together. Keeping spine straight, gently move your legs down and up.
Cobra pose
Massages ab muscles
Lie on your mat on your abs. Place your palms below your shoulders. Slowly lift your head and chest and arch your back.
Cat pose
Releases spinal stress
Start on all fours like a cat on your mat. Place your hands directly below your shoulders. Now lift your tailbone up towards the ceiling so that your lower back is concave. As you do this your head will lift up naturally toward the ceiling. Now round your back like the hump of a camel and roll your head towards your chest. Make the movements as fluid as possible.
Showing posts with label Health tip. Show all posts
Showing posts with label Health tip. Show all posts
Tuesday, June 23, 2009
Monday, June 22, 2009
Fibromyalgia - Dr. Sanjeev Jain, Orthopaedic & Joint Replacement Surgeon
Muscular aches and pain are common among people across all age groups. But when this pain is persistent and hinder your day to day activities, it should become a cause of worry.
Fibromyalgia may not be a household name, but it affects 30 percent of population. ‘Fibro’ stands for fibrous body tissues and ‘algia’ stands for aches. So fibromyalgia stands for pain in the body tissues that is continual.
WHAT IS IT?
Fibromyalgia is a muscular ailment that is characterized by muscle pains, fatigue and tenderness in areas such as the spine, neck, shoulder and hips (also known as ‘tender points’). These points hurt throughout the day and especially when strained excessively, for example while lifting a heavy bucket, studying with head bent down or working on the computer.
WHO CAN IT AFFECT?
Of the 30 per cent of population that fibromyalgia affects most are women. In men, it is common in those who indulge in excessive physical activity that revolves around one joint.
Even though it can occur at any age, people between the ages of 20-35 are more prone to fibromyalgia. This especially includes working professionals who have sedentary lifestyles.
SYMPTOMS
· Difficulty in sleeping
· Feeling tired even after sleeping all night
· Frequent headaches
· Numbness in hands and feet
· Bodily stiffness
· Difficulty in waking up / laziness
· Sometimes it can result in irritation and severe depression in the patient
· Aches in different areas of the body. Particularly near the upper back, shoulder blade and neck.
CAUSES
There is no absolute cause that can pinpoint why fibromyalgia occurs. But there are things that trigger it – accidents, childbirth, stress, faulty sleeping habits (sleeping face down repeatedly). When the muscle or ligaments in the body are severely strained over a period of time, fibromyalgia occurs. Also sometimes after a severe muscle injury, the healing makes the muscles stiff, making it lose its original flexibility, thereby resulting in the ailment. Research has also found that deficiency of serotonin in the central nervous system and resulting the imbalance is blamed for its occurrence.
TREATMENT
There are a number of ways to deal with fibromyalgia.
· There are oral muscle relaxant pills and pain killer ointments that are prescribed to the patient.
· If the fibromyalgia is at a more serious level, then regular physiotherapy is also administered.
· In some cases when fibromyalgia leads to depression, anti-depression are prescribed.
· Clinical healing through heat or vibration treatment can also be given to the patient.
COPING WITH IT
Since fibromyalgia has no fixed cure, only its symptoms can be treated by effectively managing it. Here is how to cope:
· Stretching exercises: Stiffness is often caused by fibromyalgia. This can be treated with simple stretching exercises. Try out active stretching (stretching through yoga) instead of using gym equipments. You could even workout on the gym ball. However make sure you inform your trainer about your weak spots.
· Swimming: Swimming relaxes the mind and energizes the body. It will equally stretch the entire body at one go.
· How water bath: If you feel lazy after waking up, massage your body with scented oils and have a hot water bath to refresh yourself.Relaxation: Take short breaks while working for a long period of time. This will calm down the strained muscle.
Fibromyalgia may not be a household name, but it affects 30 percent of population. ‘Fibro’ stands for fibrous body tissues and ‘algia’ stands for aches. So fibromyalgia stands for pain in the body tissues that is continual.
WHAT IS IT?
Fibromyalgia is a muscular ailment that is characterized by muscle pains, fatigue and tenderness in areas such as the spine, neck, shoulder and hips (also known as ‘tender points’). These points hurt throughout the day and especially when strained excessively, for example while lifting a heavy bucket, studying with head bent down or working on the computer.
WHO CAN IT AFFECT?
Of the 30 per cent of population that fibromyalgia affects most are women. In men, it is common in those who indulge in excessive physical activity that revolves around one joint.
Even though it can occur at any age, people between the ages of 20-35 are more prone to fibromyalgia. This especially includes working professionals who have sedentary lifestyles.
SYMPTOMS
· Difficulty in sleeping
· Feeling tired even after sleeping all night
· Frequent headaches
· Numbness in hands and feet
· Bodily stiffness
· Difficulty in waking up / laziness
· Sometimes it can result in irritation and severe depression in the patient
· Aches in different areas of the body. Particularly near the upper back, shoulder blade and neck.
CAUSES
There is no absolute cause that can pinpoint why fibromyalgia occurs. But there are things that trigger it – accidents, childbirth, stress, faulty sleeping habits (sleeping face down repeatedly). When the muscle or ligaments in the body are severely strained over a period of time, fibromyalgia occurs. Also sometimes after a severe muscle injury, the healing makes the muscles stiff, making it lose its original flexibility, thereby resulting in the ailment. Research has also found that deficiency of serotonin in the central nervous system and resulting the imbalance is blamed for its occurrence.
TREATMENT
There are a number of ways to deal with fibromyalgia.
· There are oral muscle relaxant pills and pain killer ointments that are prescribed to the patient.
· If the fibromyalgia is at a more serious level, then regular physiotherapy is also administered.
· In some cases when fibromyalgia leads to depression, anti-depression are prescribed.
· Clinical healing through heat or vibration treatment can also be given to the patient.
COPING WITH IT
Since fibromyalgia has no fixed cure, only its symptoms can be treated by effectively managing it. Here is how to cope:
· Stretching exercises: Stiffness is often caused by fibromyalgia. This can be treated with simple stretching exercises. Try out active stretching (stretching through yoga) instead of using gym equipments. You could even workout on the gym ball. However make sure you inform your trainer about your weak spots.
· Swimming: Swimming relaxes the mind and energizes the body. It will equally stretch the entire body at one go.
· How water bath: If you feel lazy after waking up, massage your body with scented oils and have a hot water bath to refresh yourself.Relaxation: Take short breaks while working for a long period of time. This will calm down the strained muscle.
Subscribe to:
Posts (Atom)
.JPG)
Posts
